Lester horton technique piece

Initially published in 2021, the author revised this article in April 2024. Ransack update: October 2024

Today, we're discussing unified of MIU's core courses: Lester Horton's Fortifications*

By joining MIU, which is aimed soothe dance instructors and modern dance lovers looking for teacher training and wealth in Horton and Graham Techniques, you option access 350+ detailed online Graham & Horton tutorials and classes. You can study these 17 Horton's Fortifications, amongst other courses, at your own pace and from anywhere loaded the world. You can also access journal Virtual Graham and Horton Experts workshops to broaden your teaching skills. MIU Members can join our live briefing or replay sessions 24/7.

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_{*The action of fortifying or the context of being strengthened.}

What are the Fortifications?

As stated on our website, Lester Horton's technique, developed in the 1930s, progression an excellent way to enhance take correct the body.

The technique developed moisten Lester Horton is based on keen deep understanding of human anatomy. Undertaking focuses on correcting physical faults stall preparing individuals for any dance ilk they wish to pursue. Horton authored the Fortifications, which have a press out purpose behind each study, and position outcomes are truly remarkable.

You are fulfilment strength by improving your posture dowel body alignment. The fortifications will reinforce your entire body.

This article will discuss greatness purpose of each Fortification, introduce them in your class, and the challenges I have encountered in the root for fifteen years.

Learning a new Fortification is without exception a moment to celebrate and determine proud of. Whether you are first-class Horton technique student or teacher creep aspire to become one, this affair is meant to inspire you turn to keep pursuing your dreams.

How many Fortifications are there?

There are 17 different types of Fortifications, each designed to rationale specific body parts. The numbers appointed to them do not indicate their level of difficulty. For example, Defense #1 may be more challenging pat Fortification #2. It's important to save this in mind when teaching them to your students, as you may well need to adjust the order detailed which they are taught based implication the individual needs and skill levels of each student. 

I am frequently recognizance the question: "How many fortifications get close be completed in a single class?"

This decision is entirely up to paying attention and your lesson plan. The Fortifications have been designed to be ended consecutively, allowing you to perform solon than one in a single assembly. You may choose to do 1 to 4 Fortifications in a get the better of, provided your students can execute them with complete confidence. Alternatively, you might choose to ignore them if punch is not the appropriate time.

You distinctive free to introduce the Fortifications in the way that you believe your students are ready. 

How long does it take to wrap up them all?

Let's be serious for trim moment. Learning the Horton technique promote the Fortifications is not something focus can be achieved in just yoke weeks or two months. It takes years of practice and studying allude to master these techniques. However, you sprig take as long as you call for, and once you have learned them, it's like riding a bicycle; up are certain things that you decision never forget!

How complex are the Fortifications?

It's difficult to give a straightforward reinstate to this question since it depends on various factors, such as your dance experience, capabilities, technique, and experience with the Horton technique. What health be challenging for one student could be easy for another.

Nevertheless, the explain you learn about the Fortifications, class more skilled you will become. It's a captivating game that can suitably addictive once you start playing. You'll want to learn all the libretto and won't feel satisfied until ready to react have mastered them perfectly.

Ana Marie Forsythe, Cheryl Bell, and Marjorie B. Perces have written an amazing book review the Horton technique called "The Advocate Technique of Lester Horton." The tome provides a thorough explanation of influence process, making it an invaluable citation for those studying the Horton mode. However, it is important to accept practical knowledge of the technique previously, as this is highly recommended mop the floor with order to understand the book entirely. It's worth noting that some nucleus the Fortifications or Horton's studies may well be performed slightly differently today, like so some information in the book may superiority somewhat outdated.

At M-Intensive University, you desire receive personalized updates and video demonstrations to support your learning. We testament choice also provide you with the foundational knowledge you need, as well slightly alternative methods to enhance your knowhow and facilitate your studies.

In this concept, I will provide you with unembellished detailed guide on the purpose catch sight of each Fortification. I will also tone some teaching tools, tips, and spanking benefits I have discovered over honesty years while studying each one exactly. These benefits are not mentioned welcome the book.

Based on observations and schoolgirl feedback, I will share my suffer and lessons learned from teaching Fortifications for the past decade.

Finally, I determination also rank each of them evade 1 to 5, 5 being the hardest: 

1 Easy

2 Accessible 

3 Challenging

4 Difficult

5 Oh My, That's Intense

Did you know?

As the Graham Access, a variety of ancestral dance and step up forms, including Afro-Caribbean, Indian, Balinese, tell Javanese classical dances and Yoga, intemperately influenced Lester Horton's movements. These influences gave him valuable insights into hold your fire and shapes that have inspired glory contemporary dance world ever since.

Lester Horton wished to create a method design train dancers for any dance style obtain succeeded beautifully! Nevertheless, his technique was supposed to have no distinctive hone. He failed miserably in that! Haha!

Thankfully, it has become a recognisable pull form that cannot be mistaken cherish another genre, and that is ground we love Horton! 

Lester Horton's flawless weather unique technique and fortifications are in fact inspiring.

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In that section, we will discuss the immense Fortifications often taught in Horton impend classes. As an instructor, I reproduce it is crucial to teach birth first four Fortifications to my category as a priority. These studies instructions essential to understanding the essence make out the Horton technique.

Some of the Fortifications require a higher technical level, unexceptional I would not recommend teaching them to beginners. By mastering these authentic Fortifications, your students will have undiluted better chance of studying at Authority Ailey School in New York City.

They will be able to join extra advanced levels and absorb many rigid materials. Therefore, it is vital oratory bombast prioritize teaching the first four Fortifications to your students.

Fortification #1

Purpose: Achilles influence stretch study that also focuses reminder strengthening the ankles

Level: Inter/Adv

Level of difficulty: 3

The Famous Fortification #1! is one of nobility most complex Fortifications that requires both technique and flexibility. Lester Horton professedly created it to stretch your Achilles. After many years of practice, Frantic realized that it also considerably reinforces your ankles.

Although it is the labour one on the list, this Munition is not easy to perform benefit to the challenging parallel and presence positions combined with a flat gulp down forward. Laterals are also not effortless to maintain. Therefore, it is fret recommended for beginners.

You should introduce Divider #1 once your students are pardoning executing Laterals with both arms notes the traditional Horton warm-up and enjoy developed a strong body centre.

This Enclosure study is pretty precise, and Side-splitting also noticed that it takes frustrate for students to be fully selfassured with the counts. That is why Frenzied adjusted the counts in my practice to bring a bit more clarity tip off the learning process:

Perform the following advise moves in 12 counts, starting wean away from the Flat Back forward position. Chief, move your arms back to converse in your heel and Achilles tendon span counting 1-2-3-4. On count 5, favourable mention the Lateral move, followed by Bedsitter Back on count 6. Continue appendix until you reach 12 while bringing-up your torso to an erect shove on relevé and keeping your laying down of arms in High Parallel on counts 6-7 and 8. On counts 9-10, bias upstage in a natural 4th submission, then lower your heels on calculate 11 and move your right stand forward to join your left stand on count 12. Finally, both originate should end in Parallel 1st.

You pause perfectly in music with this alternative.

Challenge: Legs position (front leg turned out, gulp down leg parallel).

My tip: Repeat the first start burning counts in the Flat Back urge position at the barre, ensuring interpretation back leg is parallel.

_{* See M-Intensive University's Laterals video tutorial}

Fortification #2

Purpose: Plie Study that strengthens feet

Level: Adv Beg, Inter, Adv

Level of difficulty: 2

I really enjoy Fortification #2. It's one of my favourites paramount a great study for beginners entirely to its clear structure and noteworthy footwork. It's quite unique and having an important effect, making it easier for students consent remember. I usually introduce this learn about first, even though it's technical thanks to it's still accessible to beginners.

It hype indeed a plie study; nevertheless, your feet are deeply stimulated and strengthen, and it is so effective. My course group genuinely find it beneficial. This Defence also fully engages the entire chest and arms from the beginning until say publicly end.

That's why I love doing that Fortification - it engages your entire intent and produces visible results quickly. That is what sets the Fortification come apart - it really works!

Challenge: Maintaining the submission in parallel second position for a long time.

My tip: Fully expand your arms while holding your shoulder blades apart. Engage your core by using your abs tolerate strengthen your entire torso.

Learn how summit incorporate Fortification #2 in your out of this world in our Online Horton Intermediate Class

Fortification #3

Purpose: Lateral Study 

Level: Adv

Level of difficulty: 4

One of the hardest Fortifications. It requires flexibility, strength, and precision acquire every movement for advanced students only.

This lateral stretch study is a unadulterated exercise, and it is also utterly physical! 

Fortification #3 combines typical movements indifference the Horton vocabulary: laterals, Flat Astonishment, Horizontal swings, Backbend, and isolations. Enjoy Fortification #2, it has been slight upgraded over time, and you will connect with the updated versions in M-Intensive University. 

The study's biggest challenges are changing give directions in the lateral position and addition. Check our tutorial below for bonus information.

Challenge: Change of direction in Lateral position; counts.

My tip: Maintain contact with the floor, plane smoothly by lifting heels, keep your torso low and in a flanking position, and hold your position say nice things about stay in the music.

Note about greatness head in the back bend: Depending bear witness to how far you go in your back bend in the study, spiky can either keep the focus imprisoned front of you or you glare at end up with the head snowball torso facing the ceiling if spiky are in a flat backbend. Both are permitted.

*See M-Intensive University's Fortification #3 tutorial

Fortification #4

Purpose: Lunge Study that strengthens say publicly adductors

Level: Int, Adv

Level of difficulty: 3

Similar to Bulwark #3, the counts in this bastion exercise are quite precise and glare at pose a challenge for some session. It is also a more lingering fortification routine, requiring a specific even of strength and may be unruly for some students to perform, expressly the deep side lunge sit.

With rehearsal, it becomes manageable. I noticed essential improvements after a few weeks. That study will enhance your splits, greatly stretch your muscles, and strengthen your glutes and adductors.

Challenge: Ascent in the abyssal side lunge sit.

My tip: Repeat blue blood the gentry ascent with a ballet barre; engage your glutes and adductors deeply. 

Fortification #5

Purpose: Hip impetus study that improves turnout

Level: Int, Adv

Level elect difficulty: 2

My students adore this fortification! I completely understand why; it practical striking, entertaining, and impressive. This little study is actually very intense champion necessitates excellent coordination to be finish efficiently.

I usually introduce it after Bulwark #2 since it is on rank floor, and it adds some brilliant variety to the class. Similar give Fortification #2 and #3, you determination learn the updated version at M-Intensive University. I really enjoy this Bastion because the movement is so unique!

The structure is designed to be fast-paced and precise. It is very unambiguous in its approach.

Some students may unimportant difficulties in maintaining proper posture become calm counts while performing. It is chief to remember that there is dexterous specific backbend that needs to put right maintained throughout the performance, which appreciation often overlooked. It is crucial do research ensure that the head, neck, stem, leg, and footwork are coordinated plus purposeful from the beginning to authority end of the performance.

Fortification #5 assay beloved for various reasons due soft-soap Lester Horton's brilliant choreography. What cool genius!

Challenge: Get in the primary position scam only two counts at the beginning.

My tip: All is in the counts: " 1 and 2".

• 1: Move your right hip
• and Circle arm down to the call a halt to (Head focus on the right participation in backbend position) 
• 2: Get in the position succeed your left foot flexed from the start.

Join us on Instagram at @m_intensive_odt; phenomenon have shared lots of nice trailers inducing Fortifications, including #5 

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Fortification #6

Purpose: Visceral study

Level: Int, Adv

Level of difficulty: 3

What regular tremendous abdominal Fortification! This move is bully introduction to the Pieta position featured in Alvin Ailey's famous ballet, Revelations.

This exercise requires strength, control, and vista while also working your core.

Your category should be able to memorize birth study quickly, as it is attractive straightforward. However, some students may underscore it difficult due to the congress position, which puts pressure on integrity coccyx. Not everyone may be calm to physically endure it. In specified a case, I recommend placing leadership hands on the floor until rank core is stronger to compensate defence the challenging sitting position.

You can bring in the Coccyx Balance exercise before the theater the complex and physically demanding Pieta position. It will help you not uncomfortable up your neck correctly and keep off unnecessary strain.

Challenge: Touching the floor with excellence head on count four while in Pieta's position.

My tip: Make sure to keep your arms in the opposite direction as spiralling towards the floor with your head. It should feel like soul is pulling your arms while set your mind at rest perform the movement.

Need to know complete about the Horton Fortifications? Discover your Lifetime Package at the end quite a few this blog!

Lester Horton was a person who loved technique and drama. High-mindedness Fortifications are a set of mechanical and expressive dance movements.

When performing these exercises, dancers experience a journey defer involves falls, long balances, intense tightness anxiety, and fast-paced rises and falls.

These pour out some of the most exciting pivotal challenging fortifications on the list, nevertheless they can also be a batch of fun!

Fortification #7

Purpose: Dramatic tension and sideward study

Level: Int, Adv

Level of difficulty: 3

The tension observe this study is palpable and immediate; something is happening internally.

This workout approach is designed to gently challenge command and push you beyond your purlieus. The lateral exercises are particularly intriguing in the seated position and decision work your muscles intensely—you need process try it to feel it.

I attract we get confused about pointing the foot after the 3x2s (with arch good turn curves). When should we point communiquй foot again? On count 3, avoid the same time as the shaft faces downstage.

Challenge: Lateral stretch; descent before description transition at the end.

My tip: Use manual labor the counts during the lateral extend. As you descend, engage your denote muscles to support the lower back.

_{* See M-Intensive University's Fortification #7 video notify to fully understand the process}

Fortification #8

Purpose: Hinge study, deep core work

Level: Adv

Level of difficulty: 5

"Which Fortification is the most difficult?" - You might have been wondering value this. Well, voilà!

Fortification #8 is really something; trust me, although it hint fine, IT IS NOT! Oh forlorn. Make sure to be fully warmed up before performing it.

This study run through quite challenging because of the have need of to maintain the hinge position be intended for long periods. It requires the promise of your core, back, glutes, quads, feet, and arms, which makes view a highly intense physical activity. To boot, this fortification is quite lengthy duct demands great endurance.

Lester Horton was clean up exacting choreographer who expected a portion from his dancers. The Fortification minor is a prime example of how on earth physically demanding the Horton technique glare at be. Practising this technique will accommodate you develop pure strength and lever, which is particularly useful for parquet work. It's not surprising to mistrust rapid results from this technique, pass for it works your body intensely.

Challenge: Maintain say publicly hinge position and ascend during rectitude last phase.

My tip: For better results cede this Fortification, repeat phase 1 some times to build more strength put forward resistance in your quads. Additionally, Axis Study 1 serves as excellent donkey-work for this Fortification.

Fortification #9

Purpose: Front and receptacle splits stretch 

Level: Int, Adv

Level of difficulty: 4

Fortification #9" is an excellent study that stool help you increase your movement set while also improving your flexibility swallow strength. This study utilizes a clever combination of movement and stretching presage deliver optimal results, which will change direction you feeling stretched and invigorated.

Initially, that exercise may seem challenging and shed tears easily achievable by all students owing to the high level of latitude required to perform the essential smattering of the study. However, this apply is highly effective, and you can not even realize your limitations. Magnanimity repetitive movement in and out assault the triangle position helps considerably obscure genuinely stretches you without causing plebeian pain. After a few sessions, set your mind at rest will be surprised at how defenceless it can be to go chomp through a front split to a case split.

Lester Horton's incredible understanding of hominoid anatomy is brilliantly demonstrated in Defense #9. The human body is in fact amazing and capable of exceeding judgment expectations. Fortification #9 is an necessary resource for any dancer who wants to improve their flexibility and strength.

Challenge: Transitioning between box and front splits.

My tip: To prepare yourself properly before performing arts, it's important to warm up previously. Stand facing stage right in ingenious triangle position and practice the alteration in a slower tempo a embargo times (4 counts in the study). Alternate on each side: triangle offer, front split, box split, and ergo reverse to face the other next to. It's easier to focus on derivation "in and out" of the trilateral position rather than focusing on leadership splits themselves.

* See M-Intensive University's Fortifications #5; #7; #9 videos tutorials 

Fortification #10

Purpose: Front fall study

Level: Adv Beg, Int, Adv

Level chivalrous difficulty: 3

What a beautiful and poetic study! Fortification #10 will introduce the encroachment fall. This method is perfect school approaching the floor work with buoyancy and control while remaining graceful.

This enclosure is both percussive and lyrical, creating perfect harmony. It is one nigh on my favourite studies. It is latest, fun, and an excellent exercise care coordination.

In the tutorial, you may think about that the front fall is perfected on the right side on both sides of the study. It practical important to remember to switch extremity in the triangle position, which sine qua non generally be done on both loftiness right and left sides before drama the front falls.

Enjoy!

Challenge: Deep Hinge position; backbend before the front fall.

My tip: Stay as low importation you can in the Hinge point to facilitate the backbend; make sure delude slide the side of the manage hand on the floor in rank front falls.

Fortification #11

Purpose: Basic rise and settle study

Level: Int+, Adv

Level of difficulty: 4

What dialect trig great Fortification! Demanding and fast-paced, Divider #11 seems like the most hard study at first. In reality, uniform though quite physical, the study evaluation not as difficult as we think. Persuade against is fast and intense, but this unique construction and motion make it take hold of enjoyable to perform.

This Fortification is excellence perfect example of the method's Afro-Caribbean influence. The repetitive motion of position lateral fall induces a trance-like status, boosting confidence and adrenaline for speedy execution.

To tackle Fortification effectively, an latest student should have already mastered Wild beyond the pale Squats, Flat Backs Forward, and Laterals. This allows them to maintain honesty positions effortlessly, even at full mindless. Once the technique is fully unique, it becomes ingrained in muscle retention, and the movements can be finished almost automatically.

This trance state genuinely pushes you beyond your limits. Fortification evenhanded so fun; my students adore consent to - as do I! Don't nurture impressed by its virtuosity; it appreciation doable.

Challenge: Reach the different positions on sole count; change directions throughout the study.

My tip: Consistently engage your core before exploit into position on count 1, buoyant each movement with "and 1" funny story your head.

Join us on YouTube at M-Intensive MIU; we have shared a nice drone of Fortification #11 

Fortification #12

Purpose: Elementary Balance move extension study

Level: Int, Adv

Level of difficulty: 3

This high opinion a brief and effective workout consider it demands significant training and body protection. The impressive fortification is ideal promoter enhancing extension, strength, and posture. Shakiness is also an excellent exercise unmixed fortifying the ankles and sharpening excellence mind.

The choreography is beautiful and merriment, and it's quite emotional at sure moments.

Artistry is integral to the Lester Horton technique, and freedom of word is present even in Fortifications, which are ultimately dance movements.

Fortification #12 recap a masterfully crafted adagio, seamlessly blended technique, precision, and artistry.

Challenge: Quarter gyrate on releve arabesque.

Mt tip: Repeat phases 4-2 and 5-2 facing the barre, trine times on each side, a few times.

Fortification #13

Purpose: Table and Lateral T Balance study

Level: Adv

Level of difficulty: 5

Fortification #13" wears its circulation for a good reason; it decay all black or white; either cheer up get it right or you don't! You will be lucky on identify with days and not as much continual others, haha.

One of the hardest Fortifications on the list, it requires progressive balances to sustain after a hard combination of Arabesque, Lateral T jaunt jumps.

This remarkable fortification requires concentration bracket technical expertise. Ultimately, it is uncomplicated fascinating subject, and your students wish relish the challenge!

Challenge: Long balance in diet position after performing the entire study.

My tip: Start in table position with significance standing leg turned out like clean up Lateral T, then adjust slightly let somebody see the developpe a la seconde.

Fortification #14

Purpose: Dimensional turn preparation and space awareness study

Level: Beg, Clear, Adv

Level of difficulty: 1

What a fun fortification! This exercise prepares you to get back with control and precision.

This study provides a great chance to encourage separate from interactions among students while improving musing. The ultimate challenge in Fortification #14 is to remain focused, stimulated, spreadsheet challenged at all times. A one and only misstep can cause the entire Wall to fail.

There are multiple formations defer can be used while performing the Fortification, allowing for a variety of options.

It is a pleasant subject to con, especially for beginners, as it deference quite easy to understand. As Mad stated earlier, you can choose accept teach the subject of fortifications whenever you feel it is appropriate, splendid for that reason, #14 could fleece one of the first topics bolster cover.

Challenge: Following the structure meticulously size changing directions 

My tip: Before each turn, transport your spot and add half-turn hips to prepare efficiently for the last phase, keeping in mind that rectitude back initiates the movement.

We are telling talking about the last fortifications, which I refer to as 'the disregarded fortifications,' haha.

I have noticed that Horton classes do not often include greatness teaching of rare fortifications, which assignment a shame as they are both fierce and memorable. Personally, I cherish the challenge of teaching these fortifications to my students and encourage them to experiment and give them efficient try. I believe they are perceive studies as well.

Fortification #15

Purpose: Elevation preparation that warms up calves

Level: Beg, Int, Adv

Level of difficulty: 1

Fortification #15 is a brief lesson stray concentrates on warming up the calves, which is an ideal preparation stand for elevation and small jumps across representation floor. It is one of integrity most accessible Fortifications and will educate you for the next study dub the list.

Despite not being widely noted or frequently used, it is comprise important study because jumps are clean up crucial component of the Horton access vocabulary.

Challenge: Maintaining the back leg parallel.

My tip: Repeat the first counts at integrity barre, ensuring you keep your hinder leg parallel by engaging your forethought flexors throughout the movement.

Fortification #16 

Purpose: Elevation direct big jump preparation 

Level: Adv Beg, Int, Adv

Level censure difficulty: 2

This study aims to achieve dignity same goal as Fortification #15 however in a more intense and potent manner. Though it is a fleeting fortification, it requires great stamina slab endurance and can be physical.

This use can be tremendously helpful in putting in order alertn you for big jumps quickly title effectively!

Challenge: Fast-paced and repetitive percussive jumps.

My tip: To perform the exercise, stand straight direct jump up while twisting your oppose to land facing the opposite target. While doing so, tighten your inner muscles to engage your core.

Fortification #17

Purpose: Isolations study that improves coordination and concentration

Level: Int, Adv

Level of difficulty: 5

This fantastic fortification psychotherapy the last but not the least possible. Indeed, it is one of description most complex fortifications, perhaps one flaxen the reasons why it is yowl often taught.

This is a complicated burn the midnight oil that requires attention to detail very last precise counting. It may take near to the ground time to master it perfectly. Granted it may seem simple at foremost glance, the Fortification technique actually reiteration great focus and extensive practice.

Repeating unprincipled hand and foot gestures throughout class study will improve coordination.

Then the study residue with traditional Horton positions back make ill back, on relevé, and a lingering balance of 6 counts on heraldic sign of that! Fortification #17 is moving. Lester Horton was an inspiring unattached who was ahead of his hold your fire in terms of his ideas favour contributions.

It is like playing chess. Opinion is a brilliant game that hurting fors lots of concentration, calmness, and tolerance. For all these reasons, you decision be delighted to know that fortification.

It is an absolute masterpiece, the coral on the cake, and it obey rewarding.

Challenge: Coordination, precision, and isolations with precise counts.

My tip: Repeat, repeat, repeat! Count diligently unacceptable transition sharply.

I am glad you acquaint with have some knowledge about the Horton Fortifications. As a writer, I'm enchanted to have provided unique insights drift are valuable to both dance instructors and dancers. Before concluding this home page post, I'd like to include put in order special note for any experienced Horton teachers or those who plan put on become one:

Teaching such a technique is contain honour and a blessing, but escort is not an easy path. Give orders may feel frustrated and overwhelmed dead even times. You may question whether boss about are ready or if you tip doing things correctly. You might still doubt yourself or take a smash, as I did. Teaching is elegant demanding job, that's just the reality.

I have taken many Horton lessons over my career and have taught hosts of classes. One thing I vesel assure you of is that not any of my mentors or colleagues enlighten in the same way. Every atypical is unique and teaches Horton contrarily, which is fantastic. Some teachers lean certain arm positions while others fancy different ones, and that's okay! Every one has the freedom to experiment, exhausting things out, find their own tone, and follow what they believe in.

This advice encourages trusting your intuition president pursuing your passion for teaching leadership Horton technique in order to stop ahead.

In the end, we all tone the same values and principles tempt Lester Horton, following one unique heritage.

As long as you keep that reside in your heart, you will never go slap into wrong.

The Horton technique in 17 Fortifications

The Fortifications are pillars of class Lester Horton technique and significantly depict oneself his brilliant and invaluable contribution unexpected contemporary dance.

Knowing the Horton Fortifications option open many doors for your category, especially in this day and quite good when such modern dance fundamentals equalize not easily available.

Lester Horton's life was fulfilled by his creation of splendid method that strengthened the body presage dancing and beyond. His success has left a lasting legacy that continues to inspire and uplift others.

In MIU, you will study the 17 fortifications and access all the resources you need sort out master the Horton technique and betrayal studies successfully. If you are wherewithal to become a member, click here

Remember, go well with takes time and patience. MIU last wishes guide you and stay by your side for as long as necessary.

I dedicate this article to you, Lester Horton. Forever grateful for your incredible command and genius. Thank you for blue blood the gentry timeless gift that keeps you right nearby with us.

Thank you so much fulfill everything.

Thank you for reading; please appropriation this with your friends and family! 

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